Eating For Conception

Apr 10

It is of the utmost importance for a woman to have a healthy diet she is pregnant. The benefit it provides for both you and your baby is immense. Did you also know how very important it is to eat well even before you get pregnant? If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge.

The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few? Your doctor may recommend that you change your eating habits and start exercising.

As soon as you have decide that you want a baby, you should start to get in the habit of eating healthier foods. Slowly begin to cut down on the caffeine. If you smoke cigarettes, then now would be a great time for you to give that up – instead of waiting until your pregnancy test shows up as positive. Cigarette smoking can decrease your fertility and also heighten the risk of having a miscarriage – if you continue to smoke whilst pregnant.

Eating For Conception:

It is advisable to take prenatal vitamins or at least a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also. These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 also.

Reevaluated your diet. Start to eat foods that have plenty of vitamins, minerals and fiber. Lay off the fat and excess sugar. You want to eat foods that have a high nutrient density. Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables. Try to steer clear of raw fish like sushi, and steer clear of under-cooked shellfish, meat or chicken.

You also want to try to avoid fish that has high mercury content like swordfish, shark, or king mackerel. Cut out any food that has unpasteurized milk in it including cheeses such as brie, Camembert, and some Mexican cheese. Also cut out foods that have raw egg in it including homemade cookie dough.

Lots of Water

Make sure you increase your water intake, if you do not normally drink much. Water should always be your first beverage choice before, during and after your pregnancy. Water helps to flush any toxins right out of your system. Once you have had your recommended eight glasses per day, then you can drink fruit and vegetable juices as well.

Quit Alcohol

Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol. The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink. Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.

Getting your body prepared for pregnancy is one of the best decisions you could make. Your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body. Eating for conceptionis something that will really help you conceive your baby.

 

Welcome

Apr 10

Welcome to Trying to Conceive!

I am glad you have found your way here. If you are one of us ladies having problems trying to conceive and achieving a healthy pregnancy, you are not alone. Being infertile is a common female problem nowadays, and there are many reasons why women experience problems with pregnancy.

Here at “Trying To Conceive” you will find new and relevant information on pregnancy. I am getting together a lot of vital information for women just like you and me, and publishing it here on Trying to Conceive.

My site is still in it’s early days yet, but please bookmark the homepage and check back regularly as this website will be getting regular updates.

Warm regards

Michelle Reynolds

Radiology Technician: Your Step to a Successful Career

Feb 17

Becoming a Radiology technician is becoming increasingly popular with the benefits that the job provides. There are numerous Radiology technician school that provide their students with the proper training and schooling to attain an associate degree in physical therapy.

Before jumping on the band wagon, it is crucial to evaluate the different benefits that are provided by the different Radiology technician school and make the best decision suited to your lifestyle.

radiologic technologist

When I decided to become a Radiology technician and was looking at all the different schools available in my area, I did not know what to look for. They all seemed to offer the same thing to me and I had no idea which school might be better suited for me. Looking back now I have a lot of advice to offer.

Positions were open in rehabilitation hospitals, acute care centers, continuing care centers, specialty care facilities, schools, physical therapy clinics and even home care programs. Radiology Technician schools seemed to be offering training for a high demand job that would lead me back on track in life. I hit the jackpot!

After I got my Radiology Assistant Diploma, it’s like the jobs were all coming to me! I didn’t know that it could be this easy! I definitely am not affected by the recession right now and I can still continue to enjoy the same lifestyle that I did before. Who knew that a bit of training would be the answer to all of my problems?

Going to school is probably one of the best decisions I have ever made. Not only has schooling helped me get out of the recession, but now I have a profession that I thoroughly enjoy. Despite the recession, I still have a great paying job.

Getting here was easy! I even recommended this to many of my friends who had gotten laid off and still hadn’t gotten back on their feet yet. Those who followed my advice have steadily been doing better financially.

If you got hit by the recession too, I highly encourage you to look into the Radiology Technician schools available to you in your area. I assure you that you will be pleasantly surprised by the results. Change your life 180 degrees and be in control once again!